My Approach

I am fuelled by compassion and work consultatively and synergistically with my clients, to support and facilitate their self-discovery and intentional goal-setting. I am dedicated to motivate and empower them to take action and establish applied strategies within themselves to enhance their emotional and mental wellbeing. I ensure that my clients feel safe, acknowledged and accepted and that they are heard with understanding, respect and without judgement. I facilitate overcoming resistance to change and the instilling of psychological capital necessary for self-mastery and flourishing, both in the individual and for the workplace.

 

I utilise a variety of evidence-based therapeutic modalities such as Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Trauma-focused CBT, Solutions Focused Brief Therapy, and Clinical Hypnotherapy, etc. I am also a certified coach, having received training in the International Coach Federation's framework.

I work with clients with various challenges such as hyperachievement, hypervigilance, stress and burnout; perfectionism, control and maladjustment issues; depression; anxiety; social anxiety; PTSD and complex trauma; self-esteem issues; emotional dysregulation; relationship and family issues; couples counselling; self-injury; domestic violence; and postpartum mental health. 
 

My extensive corporate and management experience also enables me to work with clients who may not have psychological challenges but are keen to be coached to achieve higher performance and to commence on a journey to actualise fuller potential. 

My current doctoral study comprises research on collectivistic culture and high-performance systems and the remedial effects of coaching and positive psychology based interventions for improvement across the functionings of leadership, employees and the workplace environment.

 

I work with leaders, executives and professionals to diagnose and mitigate counterproductive workplace behaviours for more effective organisational functioning and to facilitate their personal improvement of career satisfaction and goal achievement. 

 

I am inspired to aid my clients in healing the disconnect from their authentic selves, breaking old, maladaptive patterns and be courageous to overcome the troughs of their personal mountains.

To schedule a session with me, please make a request via the inquiry form below or WhatsApp +65 89222500.