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![Emotional Agility for Personal Growth: Own Your Emotions Before They Own You](https://static.wixstatic.com/media/aa7555_8d293bd6b7a447d0b3580c1df158abab~mv2.png/v1/fill/w_474,h_356,fp_0.50_0.50,q_95,enc_auto/aa7555_8d293bd6b7a447d0b3580c1df158abab~mv2.webp)
gracelohfournier
Aug 2, 20229 min read
Emotional Agility for Personal Growth: Own Your Emotions Before They Own You
“The Only Constant in Life Is Change.”- Heraclitus. Change is the only constant in life, as wisely stated by Greek philosopher,...
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![The Myth of Work-Life Balance & Dialectical Behavioural Skills to Alleviate Stress & Burnout](https://static.wixstatic.com/media/aa7555_6999b65521764cad877f51513ca1a124~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/aa7555_6999b65521764cad877f51513ca1a124~mv2.webp)
gracelohfournier
Aug 1, 20225 min read
The Myth of Work-Life Balance & Dialectical Behavioural Skills to Alleviate Stress & Burnout
"Can 'Work-life balance' really exist?" “Work-life balance” can be viewed as a misnomer. It implies that there is a rigid dichotomy...
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